Is the world's toughest running race in the Sahara? (probably)

The Marathon des Sables is a six-day, 155-mile ultramarathon that is held every year in the Sahara Desert. It is considered to be one of the toughest foot races in the world, and is known for its extreme conditions, including scorching heat, blinding sandstorms, and high winds. The race is open to anyone who is physically and mentally prepared for the challenge. In order to enter, participants must complete a qualifying race, such as a marathon or ultramarathon. They must also carry all of their own supplies, including food, water, and equipment, for the duration of the race. The Marathon des Sables is not for the faint of heart. It is a grueling test of endurance, and only the very best athletes are able to complete it. However, for those who are up for the challenge, it is an unforgettable experience that will test their limits and push them to their very best. 

Crossfit for athletes

Is Crossfit the most addictive and effective fitness training method in the world?  Probably.  Check out their website here: www.crossfit.com But what is it? CrossFit is a high-intensity interval training (HIIT) program that combines weightlifting, gymnastics, and metabolic conditioning. It was created in 2000 by Greg Glassman and is now one of the most popular fitness trends in the world. 

Great way to monitor your sports fitness

          

The Polar FT1 is a basic heart rate monitor that is a great option for people who are looking for a way to track their heart rate during exercise. The monitor is easy to use and it provides accurate heart rate readings. 

Carbo loading for endurance sports

(Author's note: You asked and we listened, so here are a few articles in a row about sports fitness) 

Endurance sports are a great way to stay fit and healthy. However, they can also be demanding on your body, which is why it's important to eat a healthy diet to fuel your workouts and recover properly. A good diet for endurance athletes should focus on 1) carbohydrates as a main source of energy, e.g. bread, pasta, rice, potatoes, fruits, and vegetables; 2) protein is essential for muscle repair and growth. Good sources of protein include lean meats, poultry, fish, beans, and eggs. 3) Fats are a good source of energy and can help you feel full, e.g. nuts, seeds, avocados, and olive oil. 

A fresh face amongst golf's major winners

A week ago, on July 23rd 2023, US professional golfer Brian Harman won the 2023 British Open Championship in emphatic fashion. Harman is a PGA professional from Savannah, Georgia. He turned pro in 2009 and has since won three tour events, including the Open result.  He has made 238 out of 346 possible cuts on tour, had 26 Top 5 finishes, and made over $30 million in prize money. Curiously, he is described as a right-handed golfer who plays left-handed. He is known for his solid ball-striking and his ability to grind out rounds. He is also a very good putter, which has helped him to win several tournaments. Harman is a quiet and unassuming player who does not get a lot of attention. However, he is a very talented golfer who has quietly established himself as one of the best players on the PGA Tour.